Natural Ways to Boost Your Immunity

In today’s world, staying healthy means keeping your immune system strong. Luckily, there are several natural ways to boost your body’s defense system:

1. Eat Fruits & Vegetables Daily – Rich in vitamins, minerals, and antioxidants.
2. Stay Hydrated – Water helps flush out toxins from your body.
3. Exercise Regularly – Keeps your immune system active and strong.
4. Get Enough Sleep – Aim for 7-8 hours of quality sleep every night.
5. Reduce Stress – Chronic stress weakens your immune system.
6. Use Natural Remedies – Ginger, honey, and lemon work as natural immune boosters.
7. Avoid Smoking & Excess Alcohol – These weaken the body’s defense system.